consistently well

Historically, I've been the kind of person who is motivated by "perfect streaks," and once my streak is broken then I lose all motivation. Before becoming a mom, I relied on the thrill of lofty goals and an all-or-nothing mentality to motivate me to exercise and be healthy. But when my first child came along, survival mode took over, and my motivation methods didn't work anymore. After the birth of my second child, I realized if I was ever going to be in shape again then I needed some help to change my mindset and stay motivated, even when hard days came and my perfect streak was broken. That's what attracted me to Mary's coaching philosophy. In our coaching sessions, I've learned about the power of tiny habits, and ways to keep validating myself and feel good about my imperfect efforts, rather than feeling like a failure and giving up. By the end of our coaching, I can now see clearly that motivation is an emotion, and emotions are fickle, so it's important to build habits on something stronger than motivation. Mary's positivity and perspective are a bright beam of light to cut through the clouds of self doubt. She has contagious energy and a reservoir of ideas and information. She is flexible and client-centered, an amazing guide in your journey to a better you!