I have always loved all things health and wellness! ​I love sports, fitness, food, and the great outdoors. Throughout my education and career, I have learned that living a healthy life does not need to be perfect. What you can do consistently is MUCH better than the perfect plan you can't stick to! I would love to coach you and help you find the consistent healthy habits that will help you thrive! Each new mama has such a unique journey, which is why I am a huge fan of individualized coaching! There is not a one size fits all when it comes to pregnancy and postpartum recovery. Let's find what works for you!!