Dumbbells

ABOUT

ME

untitled-23.jpg

Passionate About Helping You Be Consistently Well!

Hi, I'm Mary! I am so excited to be part of your wellness journey. I am passionate about helping new moms who are looking to get active and eat better so they can drop their baby weight and feel more energetic!

I am a certified pre and postnatal coach, nutrition coach, and personal trainer. My purpose is to help moms find deep health and balance in their busy lives. Developing consistent health habits will make the world of difference in every other area of your life. 

Schedule a free consultation with me to find the next step on your wellness journey!

I have always loved all things health and wellness! ​I love sports, fitness, food, and the great outdoors. I have gone through phases of not caring about my health and phases of caring too much. Throughout my education and career, I have learned that living a healthy life does not need to be perfect. What you can do consistently is MUCH better than the perfect plan you can't stick to! Consistency beats intensity. Consistency beats volume. Consistency beats passion. Consistency determines results. As your coach, I am here to help you develop consistent, sustainable habits that will stick with you!

Deep health is a whole-person, whole-life approach to health including different dimensions: physical, mental, emotional, existential, relational-social, and environmental​. Each area of your health strongly influences the other areas. I am here to help you achieve that deep health, find the balance you are craving, and learn to be consistently well! 

Certifications

  • GGS Certified Pre and Postnatal Coach

  • ACSM Personal Trainer

  • Precision Nutrition Coach

  • Cycling Instructor (Schwinn)

  • High Fitness Instructor

Qualifications

  • B.S Exercise and Wellness

  • 3+ years of corporate wellness/coaching experience

  • Experienced personal trainer and fitness instructor