New Mama Coaching (3 or 6 months)
Healthy habits to help you thrive amidst the postpartum craziness!
- 1 hr1 hour
- $600 (3)/$1100 (6)$600 (3)/$1100 (6)
- Online Sessions
Hey there, Mama! Being a new mom can be exhausting and challenging. Making your health a priority can help give you the energy and happiness you are craving! I specialize in helping new moms that want to work hard, while also taking the appropriate steps to recover after having a baby. During our coaching sessions, you will learn how to properly recover your body and transition into a sustainable health routine. You will walk away from new mama coaching feeling confident in your ability to regularly exercise, eat nutritious foods, manage stress, practice self-care, and how to have a healthy mindset around your health! Coaching Includes - Weekly 15-20 minute coaching call (optional) - Weekly workout plan via app (can be done at home or gym) - Pelvic floor rehab exercises - Personalized nutritional guide - Educational content tailored to your stage of postpartum recovery - Behavior-based, habit tracking coaching via app New mama coaching is for you if you are looking to find peace with your new life as a mom while still putting in effort to care for your body! It's not all about the looks. I am a firm believer that to succeed in other areas of you life, you need to take care of yourself!