New Mama Fitness & Nutrition Coaching

Service Description

Hey there, Mama! Being a new mom can be exhausting and challenging. During our coaching sessions, you will learn how to properly recover your body and transition into a sustainable health routine. Together, we dive deep and create a specific nutrition & fitness plan that works for your current stage. You will gain back confidence and feel your best as a new mama as you go through coaching! Coaching Includes: - Bi-weekly 30 minute coaching calls (optional) - Weekly workout plan via app (can be done at home or gym) - Pelvic floor rehab exercises - Personalized nutritional guide - Educational content tailored to your stage of postpartum recovery - Behavior-based, habit tracking coaching via app Pricing: - 3 months: $600 - 6 months: $1100

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