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Pregnancy Coaching (1 or 3 months)

Fitness, nutrition, and mindset guidance to help you thrive!

  • Ended
  • $250 (1)/ $600 (3)

Service Description

Hey there, Mama! You are expecting a sweet little baby, and with that comes a variety of feelings! You may be overwhelmed and have no idea how you're going to stay healthy when you're not feeling your best. Pregnancy coaching is a chance to learn about how to develop healthy nutrition, fitness, and mindset habits during this journey. There is no perfect way to do this, so as your coach, I will meet you where you are and help you find what works for you. You will walk away from pregnancy coaching feeling confident in your ability to regularly exercise, eat nutritious foods, manage stress, practice self-care, and how to have a healthy mindset around your health during this transitional time! Coaching Includes: - Weekly 15-20 minute coaching call (optional) - Weekly workout plan via app tailored to your stage of pregnancy - Nutritional coaching tailored to your stage of pregnancy - Educational content tailored to your stage of pregnancy - Behavior-based, habit tracking coaching via app Pregnancy coaching is for you if you are looking to feel your best during this journey! Some uncomfortable pregnancy symptoms can be eased or avoided through healthy nutrition and exercise. If you're ready to work hard, while respecting your pregnancy needs, look no further!

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