Pregnancy Fitness Coaching
Fitness coaching for your specific stage of pregnancy!
- 1 hr1 hour
Hey there, Mama! Your body is going through some incredible changes. Fitness coaching is so important to help you and your baby stay healthy during your pregnancy! I will develop an exercise program that is tailored to your goals, schedule and needs. Coaching Includes: - Monthly 15-20 minute coaching call (optional) - Weekly workout plan via app (can be done at home or gym) - Educational content about exercise in your stage of pregnancy - Behavior-based, habit tracking coaching via app (optional) Take the guess work out and let me help provide you with safe and effective workouts during pregnancy! Fitness coaching is for you if you are wanting great workouts and accountability, but feel like you have the nutrition part under control! Pricing: - 3 months: $325 - 6 months: $600