Pregnancy Fitness & Nutrition Coaching
Fitness, nutrition, and mindset coaching to help you thrive during pregnancy!
- 30 min30 minutes
Hey there, Mama! You are expecting a sweet little baby, and with that comes a variety of feelings! Let me help take the guess work out and keep it simple! Pregnancy coaching is a chance to develop healthy nutrition, fitness, and mindset habits during this journey. There is no perfect way to do this, so as your coach, I will meet you where you are and help you find what works for you. Coaching Includes: - Bi-weekly 30 minute coaching call (optional) - Weekly workout plan via app tailored to your stage of pregnancy - Nutritional coaching tailored to your stage of pregnancy - Educational content tailored to your stage of pregnancy - Behavior-based, habit tracking coaching via app Pregnancy coaching is for you if you are looking to feel your best during this journey! Some uncomfortable pregnancy symptoms can be eased or avoided through healthy nutrition and exercise. If you're ready to work hard, while respecting your pregnancy needs, look no further! Pricing: - 3 months: $600 - 6 months: $1100