Mary LundinMar 152 min🌸 Welcome to the Fourth Trimester: Self-Care for New Moms 🌸Hey there, wonderful mamas! Congratulations on welcoming your precious bundle of joy into the world. As you embark on this incredible...
Mary LundinMar 153 minNourishing Your Body: Essential Nutrition Tips for New Moms in the Early Postpartum WeeksCongratulations, new Mama! As you embark on this beautiful journey of motherhood, it's crucial to prioritize your health and well-being,...
Mary LundinNov 18, 20202 minSocial Media and Well-BeingMy husband and I recently watched "The Social Dilemma" on Netflix and I think it's safe to say our eyes have been opened! We've put off...
Mary LundinOct 28, 20202 minEating Slowly and Mindfully... Does It Work? If you're like me, you've probably tried out several diets with no luck! Weight loss can be so frustrating, right?! Since I have become a...
Mary LundinOct 21, 20202 minConsistently Well BEGINS!Hello Hello and Welcome! As my first blog post on this new website, I wanted to introduce myself! My name is Mary Rust and I am the...